One of the things that’s not really available around here is a good vegan breakfast sandwich. At least, not yet. But you can make your own. And it’s not all that hard, either. Especially with all the great products that are on the market now. I already had a package of Match Vegan MeatsBreakfast Sausage left over from the batch they sent me to make holiday loafs. And Chicago Soy Dairy sent me some Teese to play with for their blogger challenge.
So here was my plan. Tall fluffy biscuits. This recipe made the fluffy awesomeness you see in the photo. For the “egg”, I started with Susan’s crustless tofu quiche recipe. I omitted the bell pepper, mushrooms, chives and rosemary and replaced the fresh garlic with a 1/2 teaspoon of garlic powder since I wasn’t going to fry it up. Then, instead of baking them in a muffin pan, I spread it out in a rectangular baking pan then cut into squares to go on the muffin. The Match was just formed into patties, fried in a pan with only salt and pepper as seasoning. To assemble, the biscuit was split, a couple of thin slices of the Teese creamy cheddar was put on the top half and then I slid it under to broiler to melt. Sausage and tofu egg was placed on the bottom half then everything was put together once the Teese was melty.
These were amazing! I do have a couple of changes I’d make though. I made 3 oz. sausage patties which were a little too much. 2 oz. might be thin enough. I’d try to make the tofu egg a little dryer. Maybe half the soy milk and cook it a little longer. And I’d probably switch to regular cheddar Teese so it would contain a little less moisture.
Since we got back from our gorgefest in NYC in November, I switched to a smoothie for breakfast instead of cereal. And I guess it’s a habit now because I’m still doing it. That’s a couple more fruit servings a day than I was getting before. Yay me!
The folks at POM Wonderful offered to send me some more pomegranate juice. Thinking of my morning smoothies I said “hell yeah, gimme!” Or something similar. I may have tried one smoothie when they sent a past batch of juice, but now I have that whole thing down and can get into it more.
POM Smoothie
1 banana
1/4 cup frozen blueberries or strawberries
1/2 tsp chia seeds
1 scoop Sun Warrior rice protein powder, natural
1 tsp agave nectar
1/2 cup POM 100% pomegranate juice
3/4 cup unsweetened vanilla rice milk
Throw into a blender. Blend. Drink.
The blueberry variation was the first I tried. Mainly because I’m lazy. This is my normal go to smoothie with some pomegranate juice subbed for some of the rice milk. The chia seeds are a fairly recent addition. They seem to give it that little extra needed to carry me through to lunch without wanting to attack snacks. Too much. While this version was perfectly tasty, trading the blueberries for strawberries was even better. The pomegranate and strawberries seem to boost the flavor of each. Gives you an extra fruity punch.
Since I haven’t been cooking much lately, the rest of the juice will probably end up in smoothies. I’m considering substituting pineapple for the berries. Hopefully that won’t be gross.
The good folks at Cosmo’s Vegan Shoppe have arranged a free screening of the documentary Fowl Play at Wonderroot. The screening is Friday, March 5th at 8pm. Oh, and tasty vegan refreshments will be provided by Cosmo’s and Dough Bakery.
Okay, we know. These things are hard to watch. But the more information you have, the easier it is to explain your position when you get those people that ask “why don’t you eat eggs?” Do you have a vegetarian friend that needs a little more convincing to give up eggs? Bring ‘em! You aren’t vegan but wonder why we are? Come on down!
Fowl Play is a documentary from Mercy For Animals that takes viewers on an unforgettable journey behind the closed doors of some of the country’s largest egg production facilities and graphically illustrates the heartbreaking plight of laying hens condemned to lives crowded inside file-drawer sized cages.
Through touching interviews with animal rescuers, undercover investigators, veterinarians, and animal behaviorists, we hear powerful stories motivated by kindness and courage from the dedicated individuals who are fighting to save the modern day hen- perhaps the most abused and exploited animal on earth.
Connecting the dots between consumer demand for meat, dairy and eggs and the perpetuation of animal abuse, Fowl Play leaves viewers with a groundbreaking message of personal responsibility and the potential each of us holds to change the world- one meal at a time.
Wonderroot address & directions
982 Memorial Drive, Atlanta, GA 30316 [map]
Driving:
Merge onto I-20 East from the 75/85 Connector.
Take exit 59B towards Memorial Drive/Glenwood Ave.
Take a left on Bill Kennedy Way.
Take a right on Memorial Drive.
Our building is on the left.
MARTA: WonderRoot is located on Bus Route 21.
The stop is located at Memorial Dr. and Stovall St.
WonderRoot is just 0.1 miles west of the bus stop.
Bus Route 21 is fed by the Five Points Station and Kensington Station.
It was nasty, rainy and a little icy but people still came out. Atlanta’s Vegan Bake Sale for Haiti this Saturday raised $1365 for Doctors Without Borders. Holy Crap! A special thanks to Kristin for organizing the whole thing and Criminal Records for not just agreeing to let us do it in front of their store, but letting us take over the back of the store when the weather turned nasty. Those guys rock!
Kristin has a great round-up of participants here. I’d like to also add thanks to Alicia Simpson, author of Vegan Comfort Food, Alison Brown, Lisa Bennett and a guy named David, I think, for bringing out goodies to sell. The hard work of everyone involved enabled us to turn a bit of labor and ingredients into a much larger donation for Haiti.
And now, for some of my crappy pictures!
Setting up in the back of Criminal Records
Becky & Kristin load up Table 1
Front of Table 2
side of table 2
Some of my contributions:
hearts and flowers sandwich cookies, mini marble bundt cakes, brownies, beard-friendly mini cupcakes on a stick
Remember how awesome the World Vegan Bake Sale was this summer? What? You missed it??? Well, guess what, there’s going to be a bonus one this year to help Haiti.
We know Match Vegan Meats gives you a bunch of recipes to try on their website. But Match is also good for substituting in meaty recipes. If you happen to have some old family favorite you haven’t made since you turned vegan, try it with Match. It works best in recipes that bring flavor and don’t rely on the meat for the flavor.
This past week I did a little experimentation for a new sort-of-secret-but-not-really venture. The Australians seem to have down the idea of a meal wrapped up in easy to carry around pastry. The centerpiece seems to be the meat pie. So that’s the first thing I tackled. And I’m so happy with the result that I don’t think I’ll change a thing.
Sorry, I won’t be giving up a recipe on this one. But there are plenty of recipes out there to veganize. Have at it!
Atlanta’s vegan brunch options are definitely limited. Sometimes you need a place that vegans and omnivores alike can be happy. Stone Soup Kitchen can take care of everyone. Kevin and I even go there every once in a while just the two of us.
I usually get the Tofu Rancheros. Beans, tortillas, tofu, a bit if spicy. Yum!
Kevin got the blueberry cornmeal pancakes. I think he likes Soul Vegetarian pancakes better, but I like the cornmeal. They do have Earth Balance and soy milk for coffee, just ask.
Did we all survive another office holiday party season? For vegans, this usually sucks. If you’re lucky, you’ll get spaghetti with marinara or some sad steamed vegetables. Even at nice restaurants where you’d think the chef would have a little more pride. Just because we’re vegan doesn’t mean we lack taste buds.
My company doesn’t give a crap about the vegans that work here (no, I’m not the only one), so I don’t even bother going to work food events. Kevin’s company usually makes a pretty good effort. This year was really nice. The party was at The Mansion in Buckhead. Our entree was ravioli but the pasta part was celery root. The innards were tasty mushrooms. It came with various root veggies scattered around. Of course, I can’t remember what the sauce was, but it was good. See people, it’s not that freakin’ difficult!
Nice to see an old favorite alive and kicking. I’ve seen it live a couple of times, danced to hundreds of times and listened to it thousands but just Ian and a guitar is new to me.
Wait, didn’t I just blog a Thanksgiving feast? No, that was a Thanksgiving-themed feast. This here one was on actual Thanksgiving day! Totally different. This was a pretty small gathering of 3 couples, but we didn’t lack anything.
For my contribution, I baked because it’s what I do. I figured everyone would like ciabatta rolls, so I made some of those. There was also a maple walnut oat loaf made with white whole wheat. Kind of healthy but didn’t taste like it.
Somehow I didn’t get any pictures of the snickerdoodles I made. They were definitely a hit though. Who knew such a simple cookie could be so popular? The main dessert was this pumpkin cinnamon swirl cheesecake. Tasty, but I think I would have liked it a little denser. Others liked the fact that it was a little softer. It was perfectly set up though and cut and stayed together nicely. I forgot to swirl it though so it kind of looks like rock strata.
Here’s my plate of belt-loosening goodness, clockwise starting at 12: sweet potatoes with Dandies marshmallows, mac & cheese, Stuffed Hazelnut Cranberry Roast En Croute By Field Roast, dressing and mashed potatoes under the gravy, Match Vegan Meats holiday roast (this time the pre-made version), the maple walnut oat bread and green bean casserole in the center. There were also two cranberry sauces: the regular jelled canned kind and a home made cranberry pineapple sauce. I had to clear some space before I could get them on my plate though.
Both the roasts were great but different. A more traditional person might like the Match roast better. I really enjoyed the cranberries, apples and crystallized ginger in the Field Roast. But I know ginger is a strong flavor and can turn some people off.
I’ve been cruising the vegan blogs today checking out everyone’s holiday meals in between working and mopping up drool. As with vegan cheeses, how much does it rock that we have an actual assortment of holiday roasts to choose from now?
One of the things that’s not really available around here is a good vegan breakfast sandwich. At least, not yet. But you can make your own. And it’s not all that hard, either. Especially with all the great products that are on the market now. I already had a package of Match Vegan Meats Breakfast Sausage left over from the batch they sent me to make holiday loafs. And Chicago Soy Dairy sent me some Teese to play with for their blogger challenge.
Loading ...