raw Archives - Page 3 of 4

Lunch Salad

This is what my lunches have looked like lately. Big ol’ bowls of salad. I pre-chopped a bunch of veg earlier in the week which has made this much easier every morning. Someone else needs to do that for me every week. Here I’ve got curly green lettuce, carrot, cucumber, golden beet, yellow bell pepper and raw sunflower seeds.

How to negate a healthy meal

As the weather gets warmer, I enjoy lighter dinners. After two nights of the avocado grapefruit salad and then sushi at Rusan’s I moved on to a lovely Mediterranean Kale Salad from Raw Food Made Easy. I love raw kale and I don’t know why I don’t eat it more.

So how did I negate any possible health benefits I got from eating this lovely plate of greens? I made peanut butter cookies. With chocolate chips in ’em. And ate four. If you haven’t tossed chocolate chips into your favorite peanut butter cookie recipe yet, you’re missing out.

Sometimes you just need chocolate cake

Eating healthy raw food is great, but sometimes, about one week a month, a girl just needs some chocolate cake. So while we had a lovely, healthy raw dinner of Sunflower Seed Paté on celery sticks and Gazpacho from Raw Food Made Easy:

sunflower seed pate

gazpacho

Afterwards, there was cake. I had bananas I needed to use so I asked the interwebs about chocolate banana bundt cakes. I found Memmaw’s Vegan Chocolate Banana Cake. To make it even more chocolaty, I made a half batch of the ganache from Vegan Cupcakes Take Over the World and drizzled it on top. The cake is moist and lovely with little chocolate chip bombs throughout. I like the texture but will warn you that it’s slightly non cake like, or at least not what you’d expect in a bundt. Maybe it’s all that banana. Anyway, it’s good, but if you’re looking for light airy cake, this isn’t it. This is moist, fudgy intense chocolate yumminess.

chocolate banana bundt

I still dig Vegan Italiano, especially for quick food. The Fusilli with Beets is practically instant beyond cooking the pasta. Obviously these aren’t fusilli, but I liked the idea of little beet cubes ending up inside these guys, so that’s what I picked up.

pasta with beets

And it took me a while, but I finally busted into Healthy South Indian Cooking. It’s been sitting around here for a while waiting for me to get to it. I finally got to Taj Mahal Market last week and picked up prepared Rasam and Sambhar spice mixes just to make life a little easier. This is the Carrot Sambhar and it was lovely. And I even had to leave out fenugreek seeds because I didn’t have any. I used to so I’m not sure where they ran off to. Anyway, it was bright, lovely, complex, not terribly hot. Enough dal to give it some substance, but not so much that it gets heavy.

carrot sambhar

And the “Butter” Tofu made another appearance.

butter tofu

Raw, Half Raw, Not Raw

What’s there to do in Knoxville? Sit in the hotel and blog apparently. I kid. I’m heading out in a bit to walk a nature trail by the river, stomp around a victorian cemetery and eat lunch. But first, the blogging.

fettucini alfreda

First, the raw. This is Fettuccine Alfreda from Vegan World Fusion Cuisine. I could drink gallons of this sauce. I want to pour it on everything.

cheezy broccoli rice noodles

So I did. This is just rice noodles & broccoli with the cheezy sauce from above. Half raw.

currant scones

And, while I was at the gym Thursday, I watched Ina Garten mix up a batch of scones full of butter and cream. I needed to make something to bring with me to Knoxville, so when I got home I made…scones! These are the Classic Currant Scones from the Joy of Vegan Baking. Decidedly NOT RAW. And NOT HEALTHY. But, REALLY FREAKIN GOOD. I think watching Ina’s technique helped me make these perfect. Mostly I paid attention to how the Earth Balance was cut in making sure it was still in little bitty chunks rather than creamed thoroughly. It can be a little tricky since it softens faster than butter. Especially now that it’s all warm out, and in if you’re me and haven’t turned on the air conditioning yet.