vegan Archives - Page 43 of 82

Black-eyed Pea Masala

I love Indian food. Asafetida seems to be the magical ingredient that pushes a dish from close to spot on. If you like to cook Indian, do yourself a favor and secure some. One jar will last you forever.

This recipe is one I saved in my RSS reader to try some time. I have tons and tons of stuff waiting to be tried. This one worked nicely because I was also trying to clean out my freezer a bit and had a bag of frozen black-eyed peas to use. If you use those instead of the dried called for, you can skip the soaking step. You could also used canned and it might cook a little faster. Just for fun and added nutritional value, I tossed in some chopped fresh collards. I mean, they go with black-eyed peas, right? Right! It was perfect. We ate this over brown basmati.

Vegan Breakfast Biscuit

One of the things that’s not really available around here is a good vegan breakfast sandwich. At least, not yet. But you can make your own. And it’s not all that hard, either. Especially with all the great products that are on the market now. I already had a package of Match Vegan Meats Breakfast Sausage left over from the batch they sent me to make holiday loafs. And Chicago Soy Dairy sent me some Teese to play with for their blogger challenge.

So here was my plan. Tall fluffy biscuits. This recipe made the fluffy awesomeness you see in the photo. For the “egg”, I started with Susan’s crustless tofu quiche recipe. I omitted the bell pepper, mushrooms, chives and rosemary and replaced the fresh garlic with a 1/2 teaspoon of garlic powder since I wasn’t going to fry it up. Then, instead of baking them in a muffin pan, I spread it out in a rectangular baking pan then cut into squares to go on the muffin. The Match was just formed into patties, fried in a pan with only salt and pepper as seasoning. To assemble, the biscuit was split, a couple of thin slices of the Teese creamy cheddar was put on the top half and then I slid it under to broiler to melt. Sausage and tofu egg was placed on the bottom half then everything was put together once the Teese was melty.

These were amazing! I do have a couple of changes I’d make though. I made 3 oz. sausage patties which were a little too much. 2 oz. might be thin enough. I’d try to make the tofu egg a little dryer. Maybe half the soy milk and cook it a little longer. And I’d probably switch to regular cheddar Teese so it would contain a little less moisture.

POM Smoothie

Since we got back from our gorgefest in NYC in November, I switched to a smoothie for breakfast instead of cereal. And I guess it’s a habit now because I’m still doing it. That’s a couple more fruit servings a day than I was getting before. Yay me!

The folks at POM Wonderful offered to send me some more pomegranate juice. Thinking of my morning smoothies I said “hell yeah, gimme!” Or something similar. I may have tried one smoothie when they sent a past batch of juice, but now I have that whole thing down and can get into it more.

POM Smoothie

1 banana
1/4 cup frozen blueberries or strawberries
1/2 tsp chia seeds
1 scoop Sun Warrior rice protein powder, natural
1 tsp agave nectar
1/2 cup POM 100% pomegranate juice
3/4 cup unsweetened vanilla rice milk

Throw into a blender. Blend. Drink.

The blueberry variation was the first I tried. Mainly because I’m lazy. This is my normal go to smoothie with some pomegranate juice subbed for some of the rice milk. The chia seeds are a fairly recent addition. They seem to give it that little extra needed to carry me through to lunch without wanting to attack snacks. Too much. While this version was perfectly tasty, trading the blueberries for strawberries was even better. The pomegranate and strawberries seem to boost the flavor of each. Gives you an extra fruity punch.

Since I haven’t been cooking much lately, the rest of the juice will probably end up in smoothies. I’m considering substituting pineapple for the berries. Hopefully that won’t be gross.

Free screening of Fowl Play March 5th

The good folks at Cosmo’s Vegan Shoppe have arranged a free screening of the documentary Fowl Play at Wonderroot. The screening is Friday, March 5th at 8pm. Oh, and tasty vegan refreshments will be provided by Cosmo’s and Dough Bakery.

Okay, we know. These things are hard to watch. But the more information you have, the easier it is to explain your position when you get those people that ask “why don’t you eat eggs?” Do you have a vegetarian friend that needs a little more convincing to give up eggs? Bring ’em! You aren’t vegan but wonder why we are? Come on down!

Fowl Play is a documentary from Mercy For Animals that takes viewers on an unforgettable journey behind the closed doors of some of the country’s largest egg production facilities and graphically illustrates the heartbreaking plight of laying hens condemned to lives crowded inside file-drawer sized cages.

Through touching interviews with animal rescuers, undercover investigators, veterinarians, and animal behaviorists, we hear powerful stories motivated by kindness and courage from the dedicated individuals who are fighting to save the modern day hen- perhaps the most abused and exploited animal on earth.

Connecting the dots between consumer demand for meat, dairy and eggs and the perpetuation of animal abuse, Fowl Play leaves viewers with a groundbreaking message of personal responsibility and the potential each of us holds to change the world- one meal at a time.

Wonderroot address & directions
982 Memorial Drive, Atlanta, GA 30316 [map]

Driving:
Merge onto I-20 East from the 75/85 Connector.
Take exit 59B towards Memorial Drive/Glenwood Ave.
Take a left on Bill Kennedy Way.
Take a right on Memorial Drive.
Our building is on the left.

MARTA: WonderRoot is located on Bus Route 21.
The stop is located at Memorial Dr. and Stovall St.
WonderRoot is just 0.1 miles west of the bus stop.
Bus Route 21 is fed by the Five Points Station and Kensington Station.

Bake Sale Success!

It was nasty, rainy and a little icy but people still came out. Atlanta’s Vegan Bake Sale for Haiti this Saturday raised $1365 for Doctors Without Borders. Holy Crap! A special thanks to Kristin for organizing the whole thing and Criminal Records for not just agreeing to let us do it in front of their store, but letting us take over the back of the store when the weather turned nasty. Those guys rock!

Kristin has a great round-up of participants here. I’d like to also add thanks to Alicia Simpson, author of Vegan Comfort Food, Alison Brown, Lisa Bennett and a guy named David, I think, for bringing out goodies to sell. The hard work of everyone involved enabled us to turn a bit of labor and ingredients into a much larger donation for Haiti.

And now, for some of my crappy pictures!

Setting up in the back of Criminal Records

Some of my contributions: