Tag: broccoli

Zucchini Frittata

I’m not sure why I don’t make vegan frittata or quiche more often. It’s delicious. It’s easy. It makes great leftovers. You can easily switch up the add-ins.

This week I made a Vegan Zucchini Frittata. It’s a good time of year to find ways to use up zucchini anyway. I only made minimal changes to that recipe. I added a small amount of oil to the pan to fry up the shallots and added an extra tablespoon of nutritional yeast because it is delicious. This one probably could have cooked a little longer. It was a bit soft in the middle but still held its shape. I was just impatient for dinner.

I ate it with some pretty lazy sides: tater tots and steamed broccoli.

 

 

 

Tofurky Vegetarian Feast

How do I keep getting so lucky? A couple of weeks ago, I got an email from a representative for Turtle Island Foods asking if I’d like a free coupon to try one of their vegetarian feasts. Um, yeah! It took three tries before I found it in stock. Sevananda ended up being the winner, but Whole Foods has since gotten some in. It was stored in a big freezer until it was time to drag it home and cook it. And even then it waiting in my fridge for a few days before it worked out that I could cook it.

Here it is taking a ride home:

Which was almost a disaster. At some point I rode over a bump that busted open the box. Luckily I noticed in time to keep from losing anything.

My Tofurky was fully defrosted so I was able to cook it in about 75 minutes. I used the olive oil, soy sauce and sage recipe for basting because I have fresh sage growing in my yard. For the veg, I used an onion, a carrot, a sweet potato and half a delicata squash. Everything went in my big Le Creuset lidded pot lined with foil. Pro-tip: spray foil with oil before you start loading it up. I didn’t and had a bit of stickage. Here’s the little buddy right out of the oven:

Sorry for the dark pics but it was, dark. An inside shot:

Plated up with gravy (included) and broccoli:

The veg turned out lovely. Some of the sweet potatoes were caramelized and everything just melted in my mouth. I’ve always liked Tofurky and, yeah, it’s still good. The gravy was a little thick, but very tasty. I could’ve thinned it but went with it as it came. Oh, and the broccoli is just a box of frozen stuff I had because I am lazy. There is a “wishbone” but I have to admit it’s still in its package. I’ll probably gnaw on it as a snack at some point.

Oh yeah, the cake. An Amy’s chocolate cake came with the feast. It was also fully defrosted. The cake was pretty moist and had nice chocolate flavor. I was wondering if it was going to be more poundcake like, but it was normal cake like. The downside is that it doesn’t have frosting. Cake needs frosting. Or ice cream. Or both. I had some extra vegan cream cheese frosting from something else, so I gave it a little topping.

Perfect!

If you aren’t really a cook or need something easy to take to some horrible meat filled holiday meal, this is a good option. We all know there are a few holiday roast options out there now. This one seems to be the most reminiscent of turkey if that’s what you’re looking for.

Adventures in Soy Curls

You may have seen or heard of Butler’s Soy Curls in shops or on other blogs. They are awesome in their simplicity: soy beans. And guess what? They’re really easy to use too! I just rehydrate with warm water and use in recipes that call for seitan or TVP.

Here’s a recipe from A Vegan Taste of Thailand that called for TVP. I think it’s called Soya Mince with Rice Noodles and Peas. The sauce base is coconut milk and red curry paste. I used yellow curry paste instead. Still delicious. This is the only one of the “a vegan taste” series that I own, but I’ve been pretty happy with it. I know the various books get so-so reviews on amazon.com. But they are fairly inexpensive, so the risk is pretty small. I should try another one soon.

And here, I was easily able to substitute the Soy Curls for seitan in this Persian Seitan in Pomegranate Sauce from The Vegan Epicure. Bonus, I was able to use some of the Pom Wonderful Pomegranate juice sent to me a while back. I usually just make this dish with pomegranate molasses. I was hoping using the juice would have it turn out a little less brown, but I didn’t get the concentrated flavor from it that I like. So I ended up adding the pomegranate molasses anyway. We just ate it over bulgur.

About to commit blasphemy

I realize I’m the last vegan in the world to try the Chickpea Cutlets in Veganomicon. But I’m a Chickpea Cutlet virgin no more. From all the hype on the intarwebs, I sort of expected nothing short of a multiple orgasm upon tasting these things. Eh, not so much. I mean, they’re good. And I’ll make them again. They’re similar in texture to these Ultimate Veggie Burgers which I like to keep around in the freezer. The mustard sauce did take the cutlets up a notch, that’s for sure. So I’d make that too if you planning on eating as a cutlet rather than on a bun.

A first look at Vegan Soul Kitchen

A few weeks ago, I picked up a copy of Vegan Soul Kitchen. Lately I’ve been all about quick and easy food. So I picked the Spicy Smothered Green Cabbage to make first. It went nicely with some rosemary seasoned Pork style Match Meat patties with apricot sauce and steamed broccoli. The recipe turned out to be a really nice way to spruce up plain old cabbage with stuff I’m going to have on hand anyway. Next time you have a half a cabbage hanging out doing nothing, here’s a quick and easy way to use it up.